Why Is Drinking Water Good For Your Health?

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Up to this point in time, it became ordinary to hear that drinking water is indispensable for the human body. Let’s see what the big deal with water is?

The human being can only survive without water for 3 days…! This means we must note – at what level hydration benefits are indulged by water in your body.

On earth, only 3% of fresh water is available to drink. Where our water in the human body is the key chemical component and adds 50 to 70% in our body weight

Let us see why drinking water is superior and what hydration benefits it provides.

How much drinking water does a human body need?

In our day-to-day life, we lose water in the form of sweat, urine, bowel movements, and sometimes due to negligence.

To cover the loss, we must restock its water restock by consuming drinking water, beverages, and water-rich foods.

We usually hear that we need to consume 10 to 12  glasses for women and 12 to 15 glasses of water for men on average, which is a reasonable goal. But, here we have to observe one thing – we need only 2.5 to 3 liters of intake from all sources of fluids.

Over in-take of water can cause adverse effects on kidneys. They won’t be able to filter all the excess water, and this may lead to malfunctioning of the kidneys. And, another thing is that, drinking plain water can be boring as well. So, sometimes you can replace it with cinnamon water. Which is a great add-on for any diet.

Hydration benefits of drinking water

  • Water is the most refreshing fluid in the world, and it reinvigorates our bodies. The thing is that it is capable of dissolving and flushing impurities in our blood.
  • Water plays a major role in the prevention of nutritional deficiencies and aids in preventing many avoidable diseases which are caused by the intake of large proportions of highly caloric beverages.
  • It is crucial for us to maintain and regulate body temperature, prevent infections and promote regular activities. Being well-hydrated means maintaining perfect health.
  • Good quality of sleep, cognition, mental peace, etc., are some lesser-known hydration benefits.
  • Having a hydrated body saves us from shrinking our brains and inhibiting our brain activity, affecting our overall performance.
  • It increases saliva production as water is the main component of saliva. It is a vital component for maintaining oral health and breaking solid food down for creating a smooth passage for the flow of food supplies into the human body. So just think about the situation where there is less amount of saliva secretion in the mouth!
  • Skin is the largest biological structure of the human anatomy, which holds 16% of body mass. We can see a very sharp difference in skin texture and health which is vulnerable to pollution, skin disorders, premature wrinkling, acne production, etc. – hydration benefits to preserve it.

Other options for staying hydrated.

Besides water, there are multiple ways to meet the fluid requirement for your body with not just a source of water. There are many fruits and vegetables like watermelon, muskmelon, cucumber, etc., which not only keep us hydrated but also some other nutrients.

In addition, there are beverages like milk, vegan options like soy, almond, coconut milk, coconut water, herbal teas, Juices, and plain soda that help us stay hydrated.

Drinking-Water for Hormone Balancing.

A recently published Biochemistry Journal says

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.

  • The formation of Mild changes in the tissue hydration due to dehydration can affect the hormonal balance, concentration of toxins, changes in serum osmolality ratio by influencing the integrity of the biological cycle system.
  • Long-term tissue hydration changes may lead to oxidative stress, which leads to DNA damage, End-organ damage.

Hence, if we have poor water consumption, it can disrupt our body functions and adversely affect our health.