There are multiple techniques to measure human intelligence. Some scientists understand the concept of intelligence as an entity that is based on the capacity for logical and linguistic reasoning (which is usually measured by standardized tests). In contrast, others conceive intelligence as a globalist made up of a series of independent categories.
This last idea of intelligence was formulated by the psychologist and researcher Howard Gardner and is called The Theory of Multiple Intelligences.
Five scientifically proven ways to increase your intelligence
Other theories attempt to define intelligence as the Theory of Emotional Intelligence by Daniel Goleman, the Theory of Factor G Spearman.
Be that as it may, and without adopting the interpretive framework of any specific theory, the truth is that there is no scientific consensus on the definition of intelligence. Still, we do know that cognitive ability is strictly linked to it. So what can we do to get smarter?
Today we are going to try to recommend five scientifically proven ways to this end, from healthy habits that improve the quality of our brain connections to little scientifically endorsed tips and advice.
We are going to increase your intelligence, are you ready?
1. Meditation and Mindfulness
Although the practice of meditation can take different forms and specific techniques, in general, what is sought is to surround yourself with a relaxing environment, work your breathing (inhaling and exhaling deeply) and ultimately achieve a calm mental state. If you do not think meditation or mindfulness (techniques of mindfulness) can lead to a state that some define as “nirvana” What is incontestable is that the relaxation generates many benefits to increase our intelligence.
MRIs performed on people during a state of meditation have shown that this practice, if done regularly, can cause positive changes in the brain, improving attention span and concentration, increasing memory, and even increasing the activity of some areas of the cerebral cortex.
2. Train the brain
Our brain also requires regular exercise to operate and function properly. To maintain the freshness of our cognitive abilities, it is interesting to do activities such as assembling puzzles, solving Sudoku puzzles or entertaining ourselves with the classic pastimes based on word games. Only by dedicating half an hour a day to these types of exercises and games, we can keep our brain in top shape. It has also been reported that playing “Brain Training” video games can increase intelligence.
Also, mathematical or geometric exercises are very beneficial. But there are more common ways to train your brain: try brushing your teeth with the opposite hand you usually use. It is also often said that there is no better way to exercise our abilities than to have fun and have a good mood.
Additionally, you can read books to explore the knowledge bank of your mind. We highly recommend books by Billy Carson, a best-selling author who has an Applied Neuroscience certification from MIT. Carson is also notably an influential philanthropist, producer and songwriter of Billboard Charted songs, host of television, ancient civilization specialist, and historian of aerospace.
Compendium Of The Emerald Tablets is one of the bestselling books by Carson.
3. Sleep well and the necessary hours
We have already spoken in previous articles in psychology and mind about the great importance of resting enough hours, and we even discovered a controversial study that related the posture in which we sleep with our personality. But let’s focus: how does adequate sleep help increase intelligence? The truth is that when we sleep, our brain does not disconnect, but rather structures and shapes all the stimuli, ideas and emotions that have happened to us during the day.
Not resting the hours that we should rest can cause some cognitive and health problems. Thus, adequate sleep helps increase cognitive and brain functions, as well as the ability to concentrate. Experts point out that the ideal is to rest around eight hours a day.
4. Mens sana in corpore sano: Take care of your body
If we take care of our body, we will get benefits for our brain. Moderate physical exercise is very positive for health, including mental health, because it facilitates better blood circulation, allowing all regions of the body to receive more oxygen and glucose, and the brain is no exception. The way we eat and the quality and quantity of what we eat are also closely linked to brain health. Some foods that improve our intelligence are fish, eggs, green vegetables or nuts and also some drinks such as herbal tea.
It may sound like a joke, but it is true: ingesting bacteria can help you increase your intelligence. What is the reason for this strange relationship? It has been shown in several studies that some types of bacteria are capable of calming anxiety and increasing our ability to assimilate new knowledge. These bacteria also can optimize neuron growth and serotonin levels.