Monday, September 20, 2021
HomeHealth CareTraveler’s Diarrhea Diet

Traveler’s Diarrhea Diet

Traveler’s diarrhea causes loose, watery stools. Persons may get diarrhea from travelers when they visit places where the water is not clean or there is no proper handling of the foods. These can include Latin American , European, Middle East and Asian developing countries.

This article asks you what to eat or drink if you have a traveler’s diarrhea.

Planning in advance will make your journeys easier and help you prevent problems. Let’s think about the health care holiday today. Please prepare in advance for health issues you might experience while traveling. If traveling overseas, ask the health insurance provider what they can cover or pay for, and consider buying traveler insurance.

When your children are not traveling with you leave with their caretaker a signed consent-to-treat document. So if you are taking drugs, chat with your health care professional before you leave. Make sure that you carry your medications in your bag, never in your luggage. Study the healthcare you are visiting country. Because if you do, you need medical assistance to find out where you can go. Where are you going to wear, then? Okay, you ‘re going to want to add a few important things to your journey. Pack a first aid kit, records of immunization, insurance Identification cards and medical history for any chronic conditions or recent surgical operations.

Bring a list of your pharmacist and health-care providers’ names and phone numbers. Pack any non-prescription medications you may need, along with a sunscreen, a hat and sunglasses. So, what are you doing along the way? When you travel, know what steps you need to take to prevent different diseases and infections. This includes how to avoid mosquito bites, what foods you can safely eat, where you can safely eat, how to drink water and other liquids and how to wash your hands properly. When you are visiting an area where the traveler’s diarrhea is common, know how to avoid and handle it.

If you’re traveling a long way, expect your body to adjust to a new time zone at about the rate of 1 hour per day. If you’re traveling with children, make sure they know the name and telephone number of your hotel, just in case they get separated from you. Write this detail down and put it in their pocket. Give them enough money to make a phone call, and make sure they know how to use phones if you are visiting a foreign country. A little preparation goes a long way to avoiding problems, as usual.


Bacteria and other substances in food and water can cause diarrhea for travelers. People living in those areas often don’t get sick because their bodies are used to the bacteria.

Through avoiding water, ice and food that could be tainted, you will reduce the chance of having traveler diarrhea. The purpose of the traveler’s diarrhea diet is to improve your symptoms and prevent you from being dehydrated.

Side Effects

Traveler’s diarrhea in adults is rarely dangerous. Children can be more serious.


How to prevent traveler’s diarrhea:


  • Do not use tap water to get your teeth drunk or cleaned.
  • Do not use ice made with water from the shower.
  • For mixing infant formula using just boiling water (boiling for at least 5 minutes).
  • Breastfeeding is the best and healthiest food source for infants. Traveling stress can however decrease the amount of milk you produce.
  • Only drink pasteurized milk.
  • Drink bottled drinks if you have not broken the seal on the bottle.
  • Also the sodas and hot drinks are free.


  • Should not eat the raw vegetables and fruits before you peel them. Wash prior to eating all the fruits and vegetables.
  • Do not eat raw leafy vegetables (for example lettuce, spinach, cabbage) as they are difficult to clean.
  • Do not eat meat raw or rare.
  • Evite uncooked shellfish or undercooked ones.
  • Do not buy food from street vendors.
  • Eat fresh, well-cooked food. Air slaughters the bacteria. Yet don’t eat hot foods which have long been sitting around.


  • Wash hands often.
  • Monitor the kids closely to avoid putting stuff in their mouth or touching dirty objects and then placing their hands in their mouth.
  • Hold infants from walking on dusty floors if possible.
  • Check to see if plates and utensils are clean.

This is no traveler’s diarrhea vaccine.

Your doctor may recommend medicines to help diminish your chances of becoming ill.

Taking 2 Pepto-Bismol tablets 4 times a day before you travel, and you can help prevent diarrhea while you are travelling. Take no more than 3 weeks of Pepto-Bismol.

Each day, most people don’t need to take antibiotics to avoid diarrhea when driving.

When traveling, people who are at risk for more serious illnesses (such as chronic bowel disease , kidney disease, cancer , diabetes or HIV) should speak to their doctor.

A prescription medication called rifagut (rifaximin) can also help avoid diarrhea on the part of travelers. Tell the doctor if you do have a preventive drug. Ciprofloxacin is also effective, but when used for this purpose, it can have some negative effects.

Follow these tips if you have diarrhea, to make you feel better:

Drink 8 to 10 glasses of clear liquids daily. Water is best, or an oral solution for rehydration.

Drink at least 1 cup of liquid (240 millilitres) each time you have a loose bowel movement.

Eat small meals every few hours, rather than three huge meals.

Eat some salty snacks like pretzels, crackers, soups, sports drinks, etc.

Eat potassium-rich foods, such as bananas, skin-free potatoes and fruit juices.

Dehydration means that the body lacks as much water and nutrients as it should. It’s a very big issue for kids or people in a warm climate. Severe symptoms of dehydration include:

  • Decreased urine output (fewer wet diapers in infants)
  • Dry mouth
  • Few tears when crying
  • Sunken eyes

In the first 4 to 6 hours give your child fluids. First, seek 1 ounce of fluid (2 tablespoons or 30 millilitres) every 30 to 60 minutes.

  • You may use an over-the-counter drug, like Pedialyte or Infalyte. Do not add water to such drinks.
  • You should also try frozen fruit-flavored Pedialyte sticks.
  • Even fruit juice or broth with added water will help. Such drinks will provide your child with essential minerals which are lost in the diarrhea.
  • If you breastfeed your baby, keep on doing so. Using it at half strength for 2 to 3 feedings after the diarrhea starts, if you are using formula. You can then continue daily feedings of the formula.

Most health organizations in developing countries store salt packets to be combined with water. If those packets are not available, you can use mixing to create an emergency solution:

  • 1/2 teaspoon (3 g) salt
  • 2 Tablespoons (25 grams) of powdered sugar or rice
  • 1/4 teaspoon potassium chloride (salt substitute) (1.5 grams)
  • 1/2 teaspoon (2.5 grams) of trisodium citrate (can be substituted for baking soda)
  • Clean water 1 litre

Whether you or your child has signs of extreme dehydration, or if you have diarrhea or bloody stools, get medical attention right away. When purchasing medicine online, we recommend safehealths pharmacy it is a trusted online pharmacy.

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