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Travel Tips That Will Benefit Your Family’s Health on Vacation

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It is no wonder that you tend to get sick when you are away from home. The stress of getting out of your regular sleeping and eating routine combined with the germs that you encounter while outside of your usual surroundings can lead to a host of health issues. Here are five ways that you can boost your family’s health on your next vacation.

Practice Good Hygiene

Just like when at home, the cornerstone of good health is good hygiene. Washing your hands thoroughly and often remains the best way to prevent illness. While old-fashioned soap and water is always the best choice, it is recommended to carry a bottle of hand sanitizer to use in a pinch. Remind children to wash their hands prior to eating and after using the restroom. It is also important to wash your hands after touching garbage or other surfaces that see a high amount of traffic. This includes elevator buttons, stairway cases, and any other public surfaces.

Practicing good hygiene is very important in order to maintain health on the road. You will look and feel better when you take the time to clean your body. This gives your body the ability to function better overall and for you to feel good about yourself. Having a good mind and perception of yourself will only help with how you feel physically about yourself as well. You can typically find free public restrooms or washrooms on the road if you keep your eyes out. This way you can also save your money. If you do have the budget, try stopping at a hotel and freshening up before hitting the road again. It will be worth the time and money to look and feel much better overall.

Prioritize Sleep

It is tempting to try to reduce your time resting when on vacation if you feel stressed to fit in all of the fun. However, cutting corners on sleep can end up making you sick. It has been proven that people who do not get enough quality sleep each night are more at risk of getting sick when exposed to a virus or harmful bacteria. Insufficient sleep can also affect how quickly you recover if you happen to get sick.

It can often be challenging to get enough sleep when you are away from home. Unfamiliar sleeping environments and missing out on the comforts of home only exacerbate this problem. You can help to support good sleep cycles by trying to replicate your sleeping environment at home. For example, a gel foam memory mattress will go a long way in helping you to catch those zzz’s. When looking for the best RV mattress, be sure to find one that will support your back and keep you cool. This will only help you sleep that much better at night. You are also more likely to wake up feeling like you can take on the day instead of starting your day out feeling drained. Make sure you take the time to shop around in order to feel like you are making the best decision for you and your family members. Once you find the best fit for your sleeping preferences, don’t hesitate in buying something you know will help you sleep more soundly at night. You will feel thankful for it especially if you are planning on any long traveling trips.

Be Diligent About Hydration

One of the easiest ways to boost your overall health while away from home is to be diligent about staying hydrated. This is even more important if the weather is warm or if you are enjoying an active vacation. Drinking enough water will help to regulate your body’s normal functions so that every system is working at optimal levels. Proper hydration will also help the body to eliminate harmful toxins and boost immune system response.

Savvy travelers keep a refillable water bottle with them at all times. Never miss an opportunity to fill your bottle with clean water. You may need to remind young children to drink plenty of water. Flavor or hydration packets can help to make the water taste better if this is an issue. There are a bunch of options to help you and your family members to stay better hydrated when you are out and about on the road. Find the option that works best for each family member so that you can all be happier and healthier together. Hydration is of the utmost importance so take the time to find excellent refillable water bottles or hydration packets for everyone to use while traveling.

Ensure Immunizations Are Current

Before leaving your home, you need to take care to ensure that all of your immunizations are current. This is especially important if you are traveling to a foreign country. Your healthcare provider is a good resource for finding out what immunizations you may need.

If you are traveling during cold and flu season, a simple influenza vaccine can go a long way in preventing trip disruption because of illness. Keep in mind that just because flu activity is not high in your area, it does not mean that the illness is not widely circulating at your destination. This also applies to illnesses such as COVID-19. This all comes down to what is best for your body though. Make sure that you talk to your doctor to decide what options are best for each of your family members. Each and everybody is different and should be treated as such. One health choice for one person does not mean that it is great for everybody else. Take the time to research and decide what is best for your body.

Watch What You Eat

It is understandable if you want to indulge in food and drink while on your trip. Although it is acceptable to have the occasional splurge item while on vacation, it is also important to balance this with nutritious foods so that your health does not suffer. Foods that are packed with nutrients boost immune function, helping your body to be able to handle germs and bacteria. Focus on getting in plenty of antioxidant-rich fruits and vegetables along with plenty of protein and low-fat dairy options. Eating a healthy breakfast to begin your day is a great first start.

You can easily find healthy snacks to bring along that are small and delicious. This will make it so that your kids are less likely to want to snack on unhealthy foods when their closest and easiest options are healthy. They will likely just snack on healthy food items that you have nearby. Make sure you time some time beforehand so create a snack bag that they can look through and pick out during the drive. This way they feel like they have options and will be more excited about what you brought along on the trip. Healthy foods will help them to feel better physically, emotionally, mentally, and spiritually.


While you can never guarantee a completely healthy vacation, there are a number of steps that you can take to minimize disruptions to your trip because of health reasons. These five tips are a great start.

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