We constantly associate old age with illness and frailty, this is because as time progresses, we become involved in a vicious circle where the body loses the ability to optimally metabolize and retain nutrients, which is why we become prone to degenerative diseases and conditions and therefore we require the constant intake of various medications that, although they help us feel better, at the same time produce side effects in other parts of the body and are a best probiotic supplement for vaginal health.
Inflammation is one of the pathologies most associated with old age, mainly intestinal since it is a systemic process that causes: slow intestinal transit that produces constipation; difficulty absorbing nutrients, deterioration in the intestinal system, and difficulty in digesting, pain that suppresses the appetite and constant local infections.
Faced with these problems, health professionals prescribe antibiotics, analgesics, and anti-inflammatories for long periods and that, in the long run, so the immune system can be affected and leaves the older adult’s body even more vulnerable generating a vicious circle that increasingly causes greater fragility and probably greater illness.
We are aware that many times it is not possible to suspend the medications that multiple doctors indicate to elderly patients; however, we have recommendations that cause the least possible intestinal damage. Remember that a healthy intestine with balanced microbes absorbs the nutrients we need to live properly and therefore this benefits our entire body.
To grow old with health
Although it seems complicated, there is a way that you reach the third age enjoying good health and if you are already a person of the third age, it is not too late for you to implement a lifestyle that includes a balanced diet, rich in probiotics such as fermented foods, yogurt, fruits and vegetables rich in fiber, cold-water fish such as salmon, etc.
You can ask your doctor to recommend a probiotic made from yeasts since they are resistant to the effect of antibiotics and offer multiple benefits, so they will help you better preserve the health, quantity, quality, and balance.
Likewise, it is very important to practice sports such as swimming or yoga, which will keep your body strong and flexible, accompanied by a lifestyle that is as stress-free as possible.
Staying healthy is a decision and probiotics are great allies to achieve it!
We all like to plan for the future, some of us seek to have a robust economy or a comfortable home, others make plans to travel and enjoy retirement, and unfortunately few of us worry about how our intestinal health will be old. The aging of human beings has two modalities: the physiological one, which has to do with the natural deterioration of your body due to the passage of time and the obvious wear and tear that you suffer throughout life, impossible to stop or avoid.
Probiotics are foods that contain living microorganisms beneficial to the body. These yeasts and bacteria can survive passage through the digestive tract and are housed in the gut. They perform multiple functions useful for the health of the host.
Today, many older adults reach their golden years with imbalances. This situation manifests itself in various ways in terms of the health of the digestive system. Thus, among the problems observed are complications of digestion, abdominal inflammation, gallbladder disorders, fatty liver, reflux, permeable intestine, irritable bowel syndrome.
What you may not have known is that regular probiotic intake will help you considerably overcome these conditions. Bacteria and yeasts contained in these products, whether food, capsules, or any other form, will work together to make your gut develop and balance while empowering their protective attributes. People over the age of 60 should ensure that the amount of bacteria present in the probiotics consumed exceeds ten million to ensure their effectiveness.
The Intestinalis made up of millions of microorganisms composed of bacteria that reside naturally in your gut serving a variety of amazing functions, many of which take place outside of the intestinal tract. Yes, it sounds amazing, but it is. The Gut has been shown to have functions that impact your entire body; especially these are best probiotic supplement for vaginal health.
The Right Probiotic Supplement for Seniors
Probiotics are often consumed by people age 50 or older with gluten intolerance or those affected by celiac disease to relieve symptoms and aid digestion. However, the reality is alarming since all probiotics are not gluten-free.
So instead of helping elderly digestion, some probiotics are harming them. The case becomes particularly serious in people with celiac disease. The condition affects digestion to such an extent that the digestion of gluten causes an abnormal immune response, causing inflammation and breakdown of the intestinal wall.
It is essential to consume a gluten-free probiotic to improve the health of the gut, battered by the disease.
Soy-free probiotics:Soy is one of the most common priority allergens. It is important for people who are allergic to avoid consuming soy and foods that contain soy while still making healthy food choices.
Lactose-free probiotics: Probiotics can come from a dairy source, and therefore contain traces of lactose. This can have bothersome effects in people with lactose intolerance.