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How to Protect Your Eyes from Blue Light

In this guide you will learn about what is blue light, it’s hazards and how  you  can protect you

In this guide you will learn about what is blue light, it’s hazards and how  you  can protect your eyes from blue light

Blue light glasses is everywhere in this digital era. Many people of us have to work sitting in front of computers and mobile devices.

It is good to have new technologies (Like computers and mobile phones) for us and our upcoming generation, but If we see them from a negative viewpoint, emitted blue light from digital screens can be terrible for human eyes.

But having some negative reasons, we can’t stop our progress, still, we can try to prevent these radiation from entering our eyes.

Before giving you some useful tips, let me introduce you to blue light.

What is blue light?

It’s larger definition includes science. In shortly Blue light is the color in the visible light rainbow that can be seen by human eyes. Blue light is a short wavelength, which means that it produces higher volumes of energy.

In addition, Light is electromagnetic radiation of a type of wavelengths inside the electromagnetic spectrum.

As maintained above, before the digital era, only one source to emit blue light was the sun. Now we can get blue light inside by way of digital screens (such as TV, Smartphones, computers, laptops, tablets, and gaming systems), electronic devices, and fluorescent lighting.

Read it’s Hazards

The Vision Council of America has proven that 70% of U.S. adults experience digital eye strain as a result of the increasing use of digital devices.

The blue light flickers easier and longer than other types of wavelengths. This wavelength cast a glare that reduces your visual contrast and affecting clarity and sharpness

blue light may begin to macular cellular damage, which may lead to loss of vision. Now, look at their main hazards that really you need to protect yourself from them.

  •  Looking at digital screens long time may lead dry eyes or eyes strain
  •  It can be reduce your eye’s vision
  •  It is worse for your sleep performance
  • It can be scattered your focus from work
  • So  there are several hazards of blue light

In fact, blue light has as many benefits as uncertainties. I hope you understood how blue lights affect your eyes and how they are harmful to you.

Now we reached that point which you were waiting for too much.

6 ways to protect your eyes from blue light?

1. Stay away from digital devices (If possible)

You have read half of the guide and you have known that blue light comes from a digital screen, a part from the sun.

If you want to defend your eyes from blue light, you should try to stay away from these digital devices like computers and mobile with computer glasses.

computer gaming glasses

It means whenever you get free time, put your digital tools aside and let your eyes start to exercise or hold your devices at an angle that means Blue light emits from the device. If you hold your device at a 30-degree angle and more, you can reduce the measure of blue light which enters your eyes.

2. Avoid working in front of computer at night

Several people out there have to work at night and others use mobile for entertainment, but they don’t know blue light’s side effects and what would be the result of it.

Working and seeing for a long time in front of digital screens may lead to disturbance while you are sleeping or it is the reason for eye strain.

Avoiding digital screens, up to 94% of the harmful Blue Light on the 420 nm – 440 nm spectrum your eyes will be protected in any kind of situatiocn.

So try to keep your distance and avoid working in front of the computer at night for a long time using night driving glasses.

3. Wear blue light blocking glasses

Human eyes hasn’t ability to prevent blue light, that’s why blue light blocking glasses come into play and here blue blocker glasses play major role in this situation

Our eyes have not evolved to filter these types of digital lights so you need to eyewear glasses because Blue light blocking glasses are made with special spectrum controller technology to decrease blue light.

Additionally, these glasses filter blue light and protect your eyes from blue light and other digital radiations.

Not sure that these glasses protect you 100% from harmful lights but they can reduce the chances of getting side effects of blue light to you.

If you want to buy the latest blue light blocking glasses, visit Syght Glass store where you  can check out your favorite glasses like gaming glasses, computer glasses and also night vision glasses to reduce night glare.

Also read:- Here you can see a full detailed guide on what do gaming glasses do?

4. Use screen filter in your devices

Screen filters are able to fit on any model of devices laptops, tablets, and phones. Another benefit for you is these filters apply easily onto the device without harming their manufacturer’s screen or interfering with touch sensibility.

This tip especially gets worked when your kids use computers for playing games and schoolwork, kids are less likely to wear kids glasses and blue light blocking glasses without  parents supervision.

5. Use Proper Lighting

Eye strain often comes from either brighter light or outdoor sunlight, whenever you use a computer, your screen’s light should be half as bright as found at most offices.

Many computer users feel good when they avoid working in front of a bright screen. If possible, turn off the overhead fluorescent lights in your office or house and you can use floor lamps that provide “soft white” light instead of it. a well-established American brand that designs computer glasses, gaming glasses, polarized sunglasses, and clip on glasses and prescription glasses for men, women, and kids and selling

6. Do Exercise Your Eyes

Another last tip and most important for you is to do more and more eye exercises when you get free time.

All of you know that exercise is a good way to stay healthy, all right gaze away from your computer at least every 20 minutes and then do up-down, and right-left your eyes. Try to often blink your eyes.

It is very simple exercise for you.

Conclusion

Finally, this is all about how to protect your eyes from blue light and improving your vision.

If you follow up these tips, I am sure that you will improve your vision, sleep performance and working experience.

I know that many situations are not under your control so at least you should try some of these tips in your daily routine

r eyes from blue light

Blue light is everywhere in this digital era. Many people of us have to work sitting in front of computers and mobile devices.

It is good to have new technologies (Like computers and mobile phones) for us and our upcoming generation, but If we see them from a negative viewpoint, emitted blue light from digital screens can be terrible for human eyes.

But having some negative reasons, we can’t stop our progress, still, we can try to prevent these radiation from entering our eyes.

Before giving you some useful tips, let me introduce you to blue light.

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