How music can help with anxiety spikes
Anxiety is a mostly common feeling in most people not only in UK but in the world. However, at excessive levels, this feeling can become a pathological condition, harming the individual’s daily life and mental and physical health. The different anxiety conditions must be closely monitored by a specialist, and treatment must begin as soon as the diagnosis is made.
Although traditional medicine believes that medications are still the best options to treat anxiety, there are ways to combine them with other mechanisms to enhance the treatment outcome and provide a better quality of life for people who suffer from the disease.
Since ancient times, music has been used to improve our mental and physical health. The Greek philosopher and mathematician, Pythagoras, was a firm believer in the healing power of music, while the Roman physician and encyclopaedist, Celsius, argued that it should be used to cheer and calm patients. During the bubonic plague, music was prescribed by doctors for health purposes. And, during the coronavirus pandemic, music – no matter the type – can play an important role in improving mood and decreasing stress.
The ancients were right. There is scientific evidence that music can influence the way we feel and, therefore, act. Studies show that music therapy can contribute, under various conditions, to promoting mental health and alleviating some mental pathologies, such as anxiety disorders, in children and adolescents with developmental and learning difficulties, substance abuse problems and Alzheimer’s disease.
For cases of anxiety disorders, music can help reduce stress and promote a feeling of well-being, thanks to the release of endorphins, a neurotransmitter capable of improving mood and helping to control pain. The techniques used by music therapy also help to relax the body, preventing muscle tension, one of the symptoms caused by anxiety.
Music can also become an ally in the fight against insomnia, another symptom of anxiety disorders. Sound can contribute to relaxation and induce positive emotions, facilitating the arrival of sleep, but it depends on the style of music. The recommendation is to listen to calm and soothing music, which helps to relax and lull you to sleep.
Just as we regulate our body temperature, we also need something to regulate our mood, and music is the key tool for that. One study found that listening to music once a week reduced symptoms of depression in less than a month. Given the undeniable therapeutic benefits of music, taking a moment to listen to it can be especially helpful in this moment of pandemic.
Liver music, which tends to be faster and louder, speeds up heart rate and respiratory rate. It’s an efficient way to pump blood. To do your daily exercises, listen to dance music and have your own private party.
Furthermore, music can help people of all ages get better nights sleep. This is even more important in the period of the coronavirus pandemic, where racing thoughts are common. Listening to what you like is most important. When you’re in bed, put on a timer and set the music to play for 30 minutes so it doesn’t get in the way of your rest.
However, listening to music shouldn’t be the only measure to treat anxiety. In cases of moderate and severe anxiety, drug treatment must always be associated. Music therapy would be a complement, being part of non-drug therapy.
See how music is a powerful ally against anxiety!? If you already like to listen to music, now what are you waiting for to schedule your experimental class at Arte Maior and learn to play an instrument? We are waiting for you here!
Does listening to music during dental treatment help?
In an increasingly modern world, many techniques are used in various treatments to alleviate discomfort and resistance on the part of some patients. For example, does listening to music during dental treatment help or hinder even more? This innovative technique is causing a stir.
We at MetLife work to make your life productive, full and prosperous in every way. That’s why you’ll know if listening to music at the time of your dental treatment helps or doesn’t interfere at all. It may not seem like it, but music is a holy medicine.
Music helps relaxation:
For many people, just imagine the noise of the dentist’s little motor that the shiver and tension spread through the body quickly. The problem is that these sensations don’t go away until several hours later. To help you relax, music kicks in at this time.
According to a recent British survey, listening to music during dental treatment helps to relax the patient. Music has a potent effect on nervousness and cardiac activity during dental treatment. The more relaxed you are, the less time your appointment will last.
Music lessens Anxiety
It’s perfectly natural to beat that anxiety during a dental treatment, which can disrupt all the dentist’s work. Music in this case can help reduce the patient’s anxiety. The tip is to listen to calm music, preferably to your liking.
You’ll concentrate on the music and you won’t even remember that you’re sitting in the dentist’s chair with that little motor in your mouth. When we’re anxious, we tend to stay focused on what’s causing the anxiety and music “breaks” that bond.
Music Eases Stress:
In fact, having any type of dental treatment can bring some kind of stress. Just sitting with your mouth open for a long time is uncomfortable and can be stressful for most patients. Many people need to take sedatives because they are so stressed.
So, listening to good music also helps to relieve the stress of the situation, as well as giving that feeling that time is passing faster. Listening to music while you are having your dental treatment is only beneficial. Try it!
There is no study that contraindicates the use of music during dental procedures, however, there are factors that need to be considered in the office, such as the patient’s musical preference and confirmation that music does not interfere with the dentist’s performance.
MetLife always thinks about your well-being and peace of mind, in every aspect. We offer different types of life insurance so that you and your family are protected from any eventualities. Our team is always ready to offer a solution that best suits your needs.
THESE 5 BENEFITS WILL MAKE YOU WANT TO HEAR MUSIC ALL DAY:
That “whoever sings his evils scares away” everyone already knows. What many people still don’t know is that listening to music can be an excellent ally for health. Research caught my attention and I went to study a little more about the power that musical notes exert on our body and mind and found interesting data that I would like to share with you in our first meeting in 2019.
Listening to music improves mood:
After a hard day at work or spending hours in traffic, putting on your favorite music will help improve your mood. University surveys asked participants to select what the music made them feel, and most put mood improvement first. So, at the slightest sign of a bad mood, turn on the radio!
Relax patients before surgery and reduce post-procedure stress:
Be it a cosmetic procedure or a health issue, it is a fact that undergoing a surgical intervention creates anxiety and stress. Music helps the patient to relax before the procedure and reduces post-operative stress. A tip: calm and relaxing music for this moment, no agitated rhythms or aggressive lyrics…
Music lessens anxiety as much as a massage session:
For those who think that to fight anxiety it is necessary to “spend money”, a good news. Listening to music has the same effect on the body as a massage session… fun, economy and, why not, physical activity if you dance while playing on your favorite song list?
Shoo in depression:
Studies carried out in North American universities concluded that listening to meditation and relaxation music act directly on the symptoms of depression. Patients undergoing daily sessions of music therapy showed a 25% greater improvement when compared to patients who had no contact with music
Helps alleviate PMS and migraines:
Songs used in meditation alter the speed of brain waves. The result? Decrease in symptoms of the dreaded PMS and significant improvement in migraine cases. How about creating a calm playlist to listen to during the premenstrual period?
Music soothes, entertains, makes you think and is excellent exercise. There are several benefits. So, I invite you: how about putting more music in your life this year?
Wake up early and dance for 15 minutes to a lively playlist to start your day off right. Select calm music to listen to before bed. Exchange aggressive lyrics and heavy rhythms for light lyrics and melodies that help you to take your mind off the rush of our day. Do this and then tell me the results.