Did you know that cleaning and organizing can be therapeutic? Believe it or not, one of the best ways to de-stress after a long day at work is by cleaning. We spend too much time in our lives feeling stressed and anxious, and very little time doing something about fixing that.
Too much stress can be a trigger for many diseases. In the fast-paced world that we live in, stressors are everywhere, and if we don’t find ways to de-stress and relax, we are decreasing the quality of our lives.
Thankfully, there are simple ways that can help you relax and destress. Cleaning and organizing, for example.
If you want to learn more about the relationship between cleaning and de-stressing, keep on reading.
- Cleaning deals with clutter
Did you know that one of the reasons why you feel stressed may be a cluttered house? Clutter can contribute to stress, inability to think clearly, and even low energy levels. Dealing with a stressful job and then coming home to a cluttered house is a recipe for disaster.
Clutter pulls our brains in many directions making it difficult to concentrate. When we have trouble concentrating – our stress levels are high and stress can negatively impact both our physical and mental health.
This all can be easily solved with a bit of tidying and organizing. So, why not reduce the amount of stress at least in our own homes? Keep your home organized by regularly cleaning. If you take the time to keep your home clean you will be happier, more positive, and stress-free.
You’ll notice that the moment you declutter your home, you’ll automatically feel much better, more relaxed and at ease.
- Cleaning as an exercise?
Do you know how you’re paying a gym or personal trainer to help you out with exercise? You can get some extra exercise doing the cleaning, and for free.
As you already know, cleaning and organizing your home is not easy – all the vacuuming, mopping, going up and down the ladder, squatting, and trying to reach hard-to-reach places – it’s quite a workout. Exercise can help you reduce stress, release tension and in that way improve your mood.
When you take time to regularly clean your home, you’re in a way getting some exercise that can benefit your mental state. Experts recommend cleaning a home every day for 15 to 30 minutes to get into the habit of cleaning it regularly. This an ideal time to get some exercise done every day. So here you can see how therapeutic cleaning really is.
- Cleaning saves you money
But that’s not all, having a clean and organized home can also save you money. How you may wonder? Well, living in a disorganized home means having trouble finding things – all kinds of things, even important documents, and bills. If you don’t find the bills in time, you can’t pay them.
Similarly, a cluttered and disorganized home is hell. Nothing is in its place, and what you can’t find, you’ll replace by spending money. If your kitchen is a mess, you’ll go out to eat, which is another way to spend more money. And you see how this is a vicious cycle.
So, why not just keep everything organized and clean. You won’t have trouble always searching for things, this means less stress and anxiety, and of course, more money in your pocket.
Another thing that can save you money is end-of-lease cleaning. Did you know that many landlords will give you your security deposit back after you move out? But only if you leave the apartment in a good condition – as clean as the day you first moved in.
So, another good reason to clean your apartment regularly or to leave it clean and organized when moving out. If you don’t have the time to do that on your own, you can hire the services of Simply Spotless Cleaning. Simply Spotless Cleaning team will have your rented apartment clean from top to bottom and you’re guaranteed to get your security deposit back.
Cleaning and organizing equal saving money! Having some money saved means less stress.
- Cleaning as a dance party
Are dance parties therapeutic? Dancing is a good way to reduce stress, improve mood, and even help with disease prevention. That means that you can combine both dancing and cleaning and make it a party.
Put on some good dance music, pull up your sleeves, and have some fun cleaning your home. Who says that cleaning a house has to be a boring chore?
It’s good to mention that in addition to dancing being a good stress reliever, music too can help you let loose and relax. Different types of music can have a beneficial effect on our minds. Music can also lower our blood pressure and heart rate and in that way help us relax.
You can get a three-in-one stress-relieving therapy if you make a cleaning dance party. Don’t wait any longer, clean and enjoy cleaning your home.
- Cleaning as meditation
Meditation is a process of redirection of thoughts, focused concentration, and being mindful and more present in life. It reduces stress, anxiety, depression, chronic pain, and other physical and mental issues. And the best thing is that you can practice meditation even at home.
Since meditation is all about living mindfully, this means that we can be mindful of everything we do, even cleaning. Moreover, cleaning is an ideal time to practice mindfulness. Every move, every decluttered space, every clean surface, every organization work you do can be a form of meditation.
And at the end of every cleaning session, your home will be clean and your mind stress-free.
- Cleaning can also be an exercise in gratitude
We are often too focused on what we don’t have that we forget to be grateful for each thing we already have. But that’s ok, most of us are preoccupied with that kind of thoughts. This is why cleaning can help us appreciate all the things we have.
When dusting and cleaning, we get the opportunity to touch every little knick-knack, when washing dishes, we admire our plates and cutlery, placing clothes in the washing machine – by taking a moment to appreciate everything we touch we get the opportunity to be grateful for having it.
Touching these things allows you to realize how lucky you are for having them and for being able to afford them. Instead of thinking about what you don’t have, for once you can be grateful for what you do have.
And that is what exercising gratefulness means, and all the while cleaning and organizing your home.
Now you see how tidying, organizing, and decluttering can help you find inner peace, be happy with what you have, and how it can help you decrease stress levels.
There are tons of benefits of cleaning and organizing and a clean home is merely one of those things. The best thing about cleaning as a way to relieve stress is that it’s free.
You don’t have to pay anyone to help you relax, just pull out the broom or vacuum cleaner and start your relaxation therapy.
Learn to find simple ways to get rid of stress. Too much stress can significantly affect the quality of our lives and even shorten it.