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Food & Still Get Higher Health Benefits From Your Diet

“Fast food is the first enemy of healthy eating. If you want healthy food, you should never eat those burgers etc.”

You think? It doesn’t have to be this way. Not all fast foods are the same, and there are real ways for you to enjoy fast food and eat healthy. The secret to choosing healthy fast foods: fried instead of fried foods, vegetables and low-calorie beverages.

Here are some tips for healthy eating:

Burger food

If you feel like having a burger, you can significantly reduce calories by going for one regular burger instead of a big double or triple. Re-order a small portion of chips instead of large, and water instead of coke. Skip the cheese and mayonnaise, or chop one of the two.

Another option to create a healthy burger meal is to have a salad instead of chips with your beef burger. Or choose a vegetable burger.

Fried chicken

A good way to reduce calories here is to remove the chicken breast skin. Alternatively, take low-fat drums. Add to salad, but avoid high-calorie sauce

Tacos and burritos

Mexican chains can be a great place to get healthy fast food, as they use a lot of rice, beans, salsa and avocado which are very healthy foods.

Just be careful not to add too much cheese and sour salt to your diet, as they will turn you into a high-calorie food. Ask them to put a little or give it separately, or not add at all.


Sandwiches are another great way to eat healthy fast food. Choose regular sizes with lean meat, low-fat cheese and vegetables. Replace mayonnaise with low-fat or mustard dressing. And try whole grain bread healthy and full filling.

Asian food

In general, Asians eat more healthy, more concentrated vegetables than meat, but fast restaurants often use high-calorie varieties of these healthy foods. Choose fried, baked, baked, baked or roasted fried and fried foods.

When it comes to sauces, wasabi, ginger and low-grade sodium-soy sauce are healthier options than regular soy sauce, sweet and sour sugar or coconut milk.

Pizza and pasta

Italian cuisine tends to be rich in vegetables. Choose a tomato sauce over a butter or cream-based sauce for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca that contain a lot of cheese and cream and therefore high in calories.

No matter where you go, make sure you do not eat more than you really need. Stick to small portions, or take half of your food home later. And make your fast food a part of your regular diet: If you want to treat yourself to a double cheese pizza, make some of your food healthier and have fewer calories than usual.

Healthy Heart Food – What Is The Best Food For Your Heart And Which Healthy Foods?

Heart disease is the leading cause of death for Americans, New Zealanders – and many other Western countries. When combined with other cardiovascular problems, such as stroke, heart disease causes more than 40% of all deaths. The best health is right in our hearts apparently.

Heart disease is a term used to describe atherosclerosis and blood clots – which can lead to blockage of the blood supply to the heart. The main symptom is angina, pressure or chest pain, often brought on by stress or strenuous activity. The worst outcome is heart disease.

Is there anything we can do to avoid suffering?

Luckily yes! And he has the power to make the necessary changes.
Eating is apparently the leading cause of heart disease. improve blood cholesterol and balance of blood fats. It will also lower blood pressure and provide nutritious food to the heart muscle.

A complete diet with specific benefits for Heart and Circulation

Vegetables – Broccoli, garlic, ginger, kale, Chinese vegetables, parsley, red pepper, alfalfa shoots.

Fruits – Lemons, oranges, apricots, berries, berries, popcorn, mangoes.

Legumes, grains, nuts and seeds – Lentils, tempeh, chickpeas, tahini, almonds, oats, Brazilian nuts, hazelnuts, flax, pumpkin seeds, sunflower seeds

Fish – Oily fish such as sardines, mackerel, salmon and tuna (2 – 3 times a week) or high-quality fish oil tablets provide essential acids, supporting many important functions.
New Zealand Heart Health Survey: In 2004 the New Zealand Department of Health published a study looking at the causes of New Zealand deaths in 1997. Investigators found that food was the leading cause of death for more than 8500 people killed in 1997 – 30% of all deaths that year. Most of these were heart attacks.
One of the risk factors for heart disease is low-fiber plant foods and high animal foods, fried foods and refined carbohydrates. By reducing this balance in whole plant foods we not only protect and support the heart, we can actually repair the arterial damage that has already occurred. Even the healthiest body needs good nutrition to be cared for and repaired. When there is damage there is an even greater need for proper nutrition.

Some recommendations for an improved heart health lifestyle:

Get a balanced diet of protein, complex carbohydrates and fats.

Get regular exercise.

Drink 6 – 8 glasses of water daily.

Avoid fatty red meat, alcohol and coffee.

Don’t smoke.

Remove fried foods and processed foods used.

Avoid stress.

Have more fun!
If you suspect you may be at risk of heart disease visit your doctor for a full checkup.

Copyright Health and Roger Wild 2007

New Zealander Roger Wild is a chef and dietitian, who encourages people to enjoy a full life through healthy eating and lifestyle choices.

Find her recipes and straightforward tips to stay motivated, eat well and stay healthy.

3 Healthy Foods for a Healthy Heart

When it comes to improving your heart health food plays a very important role. A healthy heart ensures the proper functioning of our body. It enables us to move around and perform our daily activities with ease and comfort. An unhealthy heart can lead to many health problems, such as heart disease that causes many deaths each year.

Eating a high-fat diet will increase your cholesterol levels which can increase your risk of heart disease. Ironically, this condition is often prevented by eating a balanced diet. This should also be taken in conjunction with an active lifestyle.

There are many foods you can eat that improve your heart health and you won’t find it in any fast food combination. Take a look at these heart-healthy foods and consider incorporating them into your diet.

Whole Grain Foods

Eating natural fiber is very important for the health of your body and can reduce the incidence of colon cancer. It also contains phytochemicals that can help reduce the risk of heart disease. Whole grains should not be confused with refined grains as the latter ones are extracted from their husks. Large sources of whole grains can be found in oatmeal with the most suitable oat breakfast to help prepare you for the day. Other sources can be found in wheat and bran. Some people get sick with wheat so check with your doctor first.

Fruits and Vegetables

This provides the body with the nutrients it needs to function. The number of health benefits of eating fresh fruits and vegetables is enormous. They also have many healing and preventive properties that can reduce the risk of heart disease, cancer and degenerative diseases. The good thing about fruits and vegetables is that they are plentiful and therefore not lacking. The main one is new organic as these do not use chemicals in their production. If you do not have access to a live product just make sure you wash the product thoroughly with a little water and vinegar. If you have space in your garden you can consider planting your own fruit and vegetables which most people do.

Foods rich in vitamins B

Vitamin B and especially vitamin B6 and folate or folic acid as it is unknown and can help lower homocysteine levels in the blood. Studies have found that high levels of homocysteine in the blood can increase the risk of heart attack. Therefore, high in vitamin B intake can help reduce the risk of heart disease. Large sources of vitamin B-rich foods can be found in vegetables, especially green leafy vegetables, green peas, and fresh fruits.

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