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HomeHealth CareDifferent Ways You Can Improve Your Dental Health

Different Ways You Can Improve Your Dental Health

The image source is Pexels.

Your dental health plays a vital role in your overall health. If you don’t take care of your teeth, you increase your chances of developing respiratory problems, heart disease, and dementia. Here are some things you can do to keep you and your family’s oral health in top-notch condition.

Brush Your Teeth Three Times Daily

You should brush your teeth after every meal you eat. This will help prevent food from getting stuck between your teeth. It will also improve the quality of your teeth cleaning. This is because the food you are trying to remove is food you just ate as opposed to food that has been sitting there for some time. Brushing your teeth three times a day can help fight gum disease and improve the smell of your breath. Each time you brush your teeth, spend between two and three minutes doing so. Divide your mouth up into four quadrants. You have the left and right upper quadrants and the left and right lower quadrants. Spend between 30 seconds and 45 seconds on each quadrant of the mouth. A mistake people make when brushing their teeth is not focusing on individual teeth. The goal is not just to brush the area but to make sure that you are brushing each tooth individually. This is also true for flossing which should be done daily as well if possible. You can do better at this as a family by scheduling these times together. That way you all keep each other accountable. It also makes it less likely for everyone to forget. Achieve clean, white, and healthy teeth together as a family.

Dental Implants

If you are older, you should maybe consider getting some dental implants. You can decide if this is the best course of action for your health by discussing it with a professional. An expert will be able to recommend that their patient get Illinois dental implants if they are needed. They can also direct you to other options if necessary. Although dental implants are versatile and meet your unique needs, it is best to protect your natural teeth by brushing them properly as well. This way you will be able to achieve a healthy and beautiful smile for as long as possible.

Get the Right Toothbrush

It can be tempting to purchase the cheapest toothbrush option. However, you need to purchase the right option for your teeth and your oral sensitivity. There are hard, medium, and soft bristled brushes. These options let you gently clean your teeth without needing to scrub them using a lot of force. If you apply too much force, you can damage your teeth and create problems, like receding gums. Poor teeth health can often trace their patient’s oral health problems back to brushing their teeth irregularly or using the wrong toothbrush. The right toothbrush will be able to get rid of food particles before it turns into plaque. Consider getting an electric toothbrush for you and your family members. These tend to be able to keep your teeth cleaner without exerting as much energy.

Floss Regularly

When most people visit the dentist and the dentist asks them if they floss, they say yes. However, your dentist knows the truth. Flossing is an extremely important part of your dental hygiene. Flossing helps remove the food that gets trapped between your teeth. If that food is not removed, it eventually turns into plaque. Flossing should be done at least once each day. You could also floss after each meal. This will keep your gums healthy and protect your teeth from cavities. Some people don’t floss because they say their gums bleed when they floss. Bleeding gums could mean that you have gingivitis or poor gum health. However, the more you floss, the better your gum health becomes. With time and proper treatment, bloody gums will disappear. If you have had a lot of dental work done or your gums are very sensitive, a water pick could be a great option. A water pick shoots streams of water over your teeth, helping to remove leftover particles.

Don’t Forget Your Tongue

Your tongue makes a comfortable home for bacteria. These bacteria will affect the health of your tongue, your ability to taste food, and your breath. It is easy to clean your tongue either with your toothbrush or with a scraper. If you don’t have a scraper, you can find them online or in a store for fairly cheap. The more in-depth your oral hygiene, the cleaner your mouth will be overall. Many people forget to clean their tongue and how much of a difference it can make in the overall cleanliness of your mouth. By scraping your tongue, flossing, and brushing, you will have maximum cleanliness in your mouth. Ask your dentist if he has any other recommendations on keeping your mouth as clean as possible as well. Remember that there isn’t just bad bacteria. There is good bacteria in your mouth that is very important to have.

Habits to Change for Improved Oral Health

If you smoke, stop. Smoking is one of the worst things you can do for your oral health. It can lead to oral cancer, tooth discoloration, bad breath, and tooth decay. Smoking weakens your teeth and leads to infected gums. Dental implant procedures are less successful if you are a smoker. Coffee drinkers don’t need to give up coffee. However, they should limit their coffee intake. This is because dark drinks, like coffee or red wine, become embedded in the enamel of your teeth. These lead to yellow stains that require teeth whitening. Having regular refined sugar, sugary drinks, and sweet desserts are your teeth’s biggest enemy. The bad bacteria feasts on sugar. This can lead to cavities and decay. Instead, opt for more nutritious dietary options. An apple a day doesn’t just keep the doctor away, but it can also keep the dentist at bay. Make sure you keep unhealthy food and drinks to a minimum for you and your family members. When you do splurge and have some unhealthy food items, try to brush your teeth soon after so that bad bacteria can’t settle into your teeth quickly.

Teach Your Children Why It is Important

It is important that you teach and show your children the possible negative ramifications they can have by not brushing their teeth regularly. You can do this by showing them pictures or having them read articles written by dentists online. Make sure these are age appropriate so that you do not traumatize them accidentally. They should know it is important to brush their teeth regularly, but they shouldn’t brush their teeth excessively out of fear. You can do this by talking to your dentist to see what they recommend. You can also ask them if they can give your children some tidbits of information so that they can learn why it is important.

Schedule Your Teeth Brushing Times

Kids are very impressionable so it is important that they see you and your partner brushing your teeth everyday. This can help them want to brush their teeth because they will want to mimic what adults do. Try to set a specific time for every part of the day that you or your partner brushes your teeth. Have them brush their teeth with you. This can set a habit for them so that they want to brush their teeth everyday. There are even fun ways you can help them be excited about brushing their teeth. For example, there are toothbrushes that play a song while the person is brushing their teeth. Your child can hear the music as they brush. Try to find a toothbrush that will play a song that they love. They will be much more inclined to brush their teeth better and longer as well.

Go to the Dentist Regularly

It is crucial to visit the dentist every six months or however long they recommend. This way they will be able to catch anything out of the ordinary which usually means it will be easier to fix. Your dentist will be able to guide you and tell you what needs to be done to have healthy and white teeth. Make sure everyone schedules their dentist appointment together so that none of you will forget. You can even have the dentist office send you reminders. This way everyone is much more likely to have great oral health. It also helps your kids to be more comfortable at the dentist because they are exposed to these visits often as a child. They will not be bothered by dentist appointments as they grow older and have excellent teeth.


It is good for you to take practical steps at home to protect your oral health. An important part of protecting your teeth is making regular dental visits a part of your routine. Your smile will thank you. Take the time to clean your teeth so that you can have healthy oral health.

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