With so many beauty filters on social media, people that seem to have nothing better to do than cyberbully others, and seemingly perfect lives that everyone seems to be leading online, it’s not uncommon to see that individuals are struggling with self-esteem. If you’re also battling this, it’s important to not let the internet affect you. Here are some steps you can take in order to improve your self-confidence and be the best person you could be.
Identifying what’s troubling you
The first step to help is most often identifying the cause of your troubles. Do you have an event coming up such as a school or work presentation? Are you having some sort of crisis at home or with your partner? Have you recently experienced a loss? Start listening to your thoughts and see where this negativity is coming from. Try your best to replace these negative thoughts with positive ones. For example, be kind to yourself and write down anything you like about yourself every morning. It’s not too big of a task but in time, it will help you realize that you have countless positive traits.
Not comparing yourself to others
The trick to being kind to yourself is also not comparing yourself to others. For example, someone might be putting up a front both in real life and on social media, saying that they have a perfect life, but the truth is that we never know what someone is going through. You might envy someone’s looks or wealth but they might also be jealous of you. We all go through life differently and have different expectations so follow your own path. By accepting that no one is perfect, you will be able to also accept your own flaws and maybe not even see them as flaws at all.
Preparing yourself for certain scenarios
If a certain event is stressing you out and making you lose self-confidence, it’s a great strategy to start planning and preparing for it. Having enough knowledge about the topic you are presenting will give you more confidence. If you’re attending a networking event, see if you can chat with attendees beforehand so that you know someone once you arrive. You can also come up with some scenarios on how you can introduce yourself to new people.
Surrounding yourself with supportive people
To boost your self-confidence, it’s also good to surround yourself with people that are supportive. You want a group of friends that make you feel good about yourself and uplift you with positivity. While too much positivity can sometimes be a bad thing, you certainly don’t want individuals that put you down and make you feel bad. If someone is constantly triggering your negative thinking, you can think about distancing yourself from them.
Smiling and laughing more
When surrounded by people you like, you’re sure to have a nice time. Don’t be afraid to smile and laugh as laughter is the best cure. It will not only lower your anxiety and depression levels; it can also make you more confident. In case you are not proud of your smile, it’s okay to take certain steps to fix it. For instance, everything from teeth whitening to fixing chipped teeth to getting clear Invisalign aligners is available in trustworthy dental practices such as Distinct Dental Centre. If getting those pearly whites will help you improve your self-esteem, why not work on yourself in order to stop hiding your gorgeous smile?
Changing what you don’t like about yourself
Just like you can change your smile, you can change other things about yourself that you don’t like. For example, it’s easy to change the way you dress if you think the clothes you currently wear don’t flatter you. From getting a new haircut to looking into cosmetic procedures that might help you get a bit more confidence, there is a lot you can do. Then, in case you want to lose some weight, if you think that can help you feel better, you can change your diet or start exercising more. What is more, even if you’re not concerned with your weight, exercising is a great way to become more confident as you will have more control over your body and see what you are capable of. Plus, it also promotes the release of endorphins.
Getting rid of a bad habit
While you can change your appearance, you can also work on changing some bad habits. Of course, most habits you cannot lose overnight; however, you can work on something day after day until you get accustomed to it. Even though you could give quitting smoking a go, you can also start with a smaller task. For instance, set the goal of waking up 10 minutes earlier every day or eating more leafy greens. Slowly, you will be doing it for a month and it will become a habit.
Celebrating the small things
One way you can feel good about yourself is by celebrating even the small things. Births, graduations, and finding a good job is not all that’s worth celebrating. Congratulate yourself for getting out of bed on time. Did you finally make the perfect pie dough that you’ve been working on for weeks? A win. Have you been putting off an important task for ages and finally managed to finish it? Treat yourself. Try starting a journal and writing down all the good things you did in a day. This is a great way to build confidence.
Being helpful to others is guaranteed to boost their mood and, in the process, you will feel better about yourself as well. Whether it’s holding doors for strangers or helping your friends with their move, there are countless ways how you can be considerate to other people. You can also take it to the next level by looking for volunteering options in your area. There are certainly people who would appreciate your efforts.
Be nice to yourself and your body
Telling yourself you’re good at something is way more powerful than you might think. Make sure to be kind to yourself and, if you sometimes slip up, try to clear away any negative thoughts. A good idea is to speak to yourself in the same way that you’d speak to your mates. This can sometimes be hard, but practice makes it perfect. You’ll experience all its benefits in a short time.
Also, it’s important to be nice to your body as well. Your body is your temple and it’s important to treat it right. First of all, healthy and good nutrition is the first step towards wellbeing. Eating food rich in fiber and proteins will give you a great amount of energy. That will help you cope with stress. It’s important to detox your body and your mind. Also eating healthy will keep your body fit which would give you a confidence boost. Exercising and moving is the second thing. A good self-massage could help you to relax and keep in balance.
When low on self-esteem, it’s vital that you look for ways that will help you feel better about yourself. From helping others to working on your bad habits, the methods of boosting your self-confidence abound.