What’s known as depression?
Depression (Major Depressive Disorder) is a common and severe medical condition that affects how you feel, how you think, and how you act. Luckily, it’s also treatable. Depression triggers feelings of depression and a lack of interest in things that you once enjoyed. It can contribute to many emotional and physical issues, reducing your ability to function at work and home.
Symptoms of Depression
According to DSM-5, manual physicians use depression to diagnose mental disorders when you have five or more of these symptoms for at least two weeks:
- Your mood is depressed most of the day, especially in the morning.
- You feel drained, or you have a lack of energy almost every day.
- Almost every day, you feel insignificant or guilty.
- You’ve got a hard time reflecting on, recalling specifics, and making decisions.
- You can’t sleep, or you can rest too much, almost every day.
- Almost every day, you have virtually no interest or pleasure in several things.
- You also dream of death or suicide (not just a fear of death).
- You feel restless or slow.
Your symptoms may also occur in patterns. For example, depression can come with a seasonal shift (a condition formerly called seasonal affective disorder).
It’s not unusual for people with depression to have physical signs of their condition. They may include joint pain, back pain, digestive problems, sleep problems, and appetite changes. You might have slowed down speech and movements, too. The explanation is that depression-related brain chemicals, specifically serotonin, and norepinephrine, play a role in mood and pain.
Everybody goes through periods of being down, in particular during winter. Do you genuinely feel like you cannot shift your mood? Toxic positivity is about turning that frown upside down. It is about beating yourself up into looking better than you feel, not letting your symptoms show, and having a positive attitude when you least feel like you can. This is not what genuinely honoring yourself is about. The first way to help feelings of depression improve is actually to talk about it.
Get Help for Depression
Depression counselling in Canada is helpful. Talking about depression means that you have an active way of seeking how to deal with it better. You do not have to lie to yourself. Or to others. Finding a therapist is very helpful because trained professionals can help you put things in perspective. Often, depressive moods are about attitude, although it is hard to shake being down. Going for a walk can help a person feeling bad about things because walking is a form of exercise which will make you feel good. A coping step for depression is actually to reach out to people as necessary.
You Are Feeling What You Are Feeling
Talking to people while depressed is not a sign of weakness but rather a way to show that you are trying to deal with it as best you can. Using social media can certainly help. Look for support from people you feel safe around, who genuinely care about you. Sometimes for some of us, this is not family. Social activities do help you feel less depressed.
Taking Care of a Pet
Taking care of an animal can help you get less depressed. It helps people feel less isolated to have animals around they can help care for. A pet shows you, conditional love. They actually can read moods. They sense something is up, and they cannot let you deny it. Pets help you snap out of moods, forcing you to care about something other than yourself.
Find Ways of Supporting Others
Volunteering your time or helping someone else out is a way to snap out of a depressive mood. Depression happens to the best of us. Joining a support group is a long way to reduce feeling isolated, like no one understands. Everybody gets depressed. It happens to the best of us, no matter how much money you have. Supporting other people helps you realize that you are not alone in this world. Life does not have to be lived lonely because depression makes you a burden to other people. It doesn’t. It doesn’t have to be viewed this way. Depression is merely a neurobiological fact that happens to everybody. Finding a way to support other people is priceless. Support groups help a lot because everybody in a group is going through the same thing. It reminds you that you are not alone. At some point, medication also helps.
Doing Things to Make You Feel Good
Athletic activity can help depressive feelings. Getting into sports helps build feel-good brain chemicals. Sports helps a lot, as does therapy. Exposure to stress can cause depression to get worse. What makes depression worse is work overload, money problems, and thinking that causes you stress. Managing your thinking habits will help reduce the stress you expose yourself to. Relaxation techniques do help with stress management. Going to a gym helps reduce depression significantly. Walking a dog if you have a pet also helps reduce stressful feelings.
Sugar and refined carbohydrates do not help stress levels at all. B vitamin intake needs to be increased by having citrus fruit, leafy greens, beans, chicken, and eggs. Foods with omega-3 fatty acids are fish such as salmon, mackerel, anchovies, sardines, and tuna are fish to be eating. Fish oil is also beneficial for depressed people. Depression can make a person feel quite unnecessarily isolated but, everybody feels depressed at times.
Getting enough sunlight helps with depression quite a bit, and exercising outside is a great way to release depression. It is challenging your thinking patterns, wondering why you are thinking in a specific pattern not right for you. Changing your thinking is hard work but possible since thought influences mood and awareness.